This is because micronutrients are part of nearly every process in your body. Sources and recommended intakes of the macrominerals are ( 21, 22, 23, 24, 25, 26, 27):Īll micronutrients are extremely important for the proper functioning of your body.Ĭonsuming an adequate amount of the different vitamins and minerals is key to optimal health and may even help fight disease.
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